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Web download or print a free list of mediterranean diet staples, such as olive oil, herbs, and whole grains. Web get a free printable pdf list of foods to eat and avoid on a mediterranean diet based on greek cuisine. Web learn what foods to eat and avoid on the mediterranean diet, a healthy and delicious way of eating. The key here is to be seasonal and as local as possible.
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Web learn about the healthy foods and drinks that make up the mediterranean diet, and get a free printable pdf to keep.